Kimkins Controversy - Kimkins Scam

Avoid Weight Gain Over the Holidays

This is a first for this blog in that it is largely unrelated to Kimkins. I just wanted to mention the issue of emotional eating during the holidays. For some people who are trying to lose weight, this pattern is almost like a separate issue from what they may have already tackled with a new ‘way of eating.’

ShrinkYourself.com has a free Holiday Survival Guide online. It’s one of those question and answer things that makes you deal with your issues. Don’t wait until your mother in law is knocking on the front door to start dealing.